迷你王的瘋狂生活 x Shu Yoga

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Workout［享健康系列：利用牆壁運動囉💪］

被我遺忘的運動影片😂我對不起大家快快把兩段結合成一部，這樣比較方便收錄因為我家是磁磚牆，所以踏牆時我是不穿鞋的👟 雙腳直接抓牆👣減少打滑受傷🤕️ 大家都要依自己狀況做調整哦💋 我們～2017🤜🤛f...

2017-03-14 17:14:53 有 92 人看過有 0 人說讚

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Singing［🎤今日點播-妮妮🎼🎹］

姐妹們👭，快來對號入座對，這首歌是對妳們的😍告白歌曲我真的好愛妳們大家💝 謝謝妳們成就了我的現在🙇🏻‍♀️ 這輩子我都會💪保護我們的姐妹情。敬，A-shu愛姐妹💚絕對忠誠。 #野馬Ashu ...

2017-03-09 17:19:04 有 16 人看過有 0 人說讚

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Workout［享健康系列：彈力帶➡️腹部阻力運動］

影片內有彈力帶跟彈力環差別唷📣 👩🏻腹部阻力訓練還是比較喜歡用彈力帶好咩，我會努力💪跟彈力環發展其它玩法💋 📹影片現在開始盡量不快轉了嘿大家應該不介意我話多一直講吧😂😂😂 🔺一個動作10次（起跳）...

2017-03-08 18:29:25 有 1,157 人看過有 3 人說讚

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Workout［享健康系列：首發🎉彈力環臀腿阻力運動］

👩🏻玩了兩週彈力環，終於有點心得了 📹影片有五個動作，一個動作10下臀腿做完5次循環整個噓累累+爆汗💯 記得要固定好，不然會捲起來😂 還在努力💪跟彈力環更熟悉希望除了臀腿還能有更多玩法🆗 今天加油...

2017-03-03 16:40:15 有 2,313 人看過有 13 人說讚

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Workout［享健康系列：親子居家運動🥊］

下雨天☔️出不了門怎麼辦？那就在家母子一起消耗精力吧🤜🤛fighting 前三個運動內容是帥堯自己想的👏 他第一次可以把遊戲跟運動結合的這麼好💯 👦🏻一直說：我狠厲害對吧！ 👩🏻我是真心覺得他這次有...

2017-02-26 15:01:30 有 83 人看過有 1 人說讚

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Beauty【愛漂亮系列：活采新肌青春極致防曬乳，天天輕鬆對抗紫外線】

居家簡單妝容來囉📣拒當黃臉媽媽今天介紹兩樣底妝好物 ❤️獨家代理➡️超輕透防曬乳SPF50+ ✨個人半年以上實測✨ 💟夏天出門趴趴走，完全０曬傷＋０曬黑 💟好推勻＋吸收快速，完全不泛白 💟厚擦一樣...

2017-02-25 15:56:06 有 2,188 人看過有 9 人說讚

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Workout［享健康系列：簡單居家臀腿運動👍］

今天是簡單的居家臀腿運動全部完成大約15分鐘，適合擠時間運動的族群 🔺五個動作為一個循環，每動作我示範3次 🔺初入門的可以從5下開始，運動底的從10下起跳 🔺給自己點壓力，最少一定要完成3-5個循環...

2017-02-22 15:22:41 有 63 人看過有 0 人說讚

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Life［馭兒樂系列：帥比樂趣多］

又是個監督上廁所🚽的早晨⋯⋯ A-shu：我開放讓你回房間看卡通 👦🏻帥堯：我擔心妳會害怕，我要在這陪妳 A-shu：可以不要一直站著盯著我看嗎？ 👦🏻帥堯：我沒有站著了(轉身拿小椅凳坐下) A-sh...

2017-02-21 12:05:11 有 6 人看過有 0 人說讚

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Life【A-shu愛分享系列：🔥暖暖包省錢小撇步】

寒流要來囉❄️又是個可怕的氣溫驟降😱 冬天必備發熱好物👉暖暖包🔥 今天跟大家分享我的一個省錢小撇步 👇暖暖包暫時不用可以這樣收👇 🔺先準備好一個夾鏈袋 🔺把暖暖包放入 🔺空氣擠出後再緊緊密合夾鏈袋 ‼...

2017-02-21 08:20:35 有 69 人看過有 0 人說讚

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Workout［享健康系列：免錢後臀腿負重新招💡］

上週突然想到新玩法，負重訓練臀腿狠有感耶✨ 努力把家裡現有的物品拿來結合運動盡量花少少，然後一樣能練出好體態🏋🏻‍♀️ 運動路慢慢來，快樂動🏃🏻‍♀️快樂吃🍲～如果有天妳做運動跟吃飯一樣自然💯 那...

2017-02-15 10:25:23 有 67 人看過有 1 人說讚